Example Curriculum
Calendar
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Knowledge Domain
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Weeks 1 & 2
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after you enroll
- Closed and Parallel (0:28)
- SA1 Moves 1-5 (1:00)
- Close Range Combos 1-2 (1:03)
- Close Range Combos 3-4 (1:07)
- Close Range Combos 5-6 (1:34)
- Multiple (Front Kick) (1:01)
- Turn (Front Kick) (3:41)
- Jump (Front Kick) (0:56)
- Front Knockdown Level 1 (0:41)
- Front Knockdown Level 2 (0:41)
- Bisecting The Line (1:08)
- IW2 Moves 1-5 (1:21)
- Front Stance (0:55)
- SA1 Moves 6-9 (0:56)
- SA1 First Half (0:55)
- Forward & Backward Footwork (0:55)
- Left & Right Footwork (0:48)
- Left & Right Pivots (0:59)
- Multiple (Side Kick) (1:33)
- Turn (Side Kick) (1:35)
- Jump (Side Kick) (0:57)
- Front Knockdown Level 3 (1:10)
- IW2 Moves 6-11 (1:06)
Weeks 3 & 4
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- SA1 Moves 10-14 (0:52)
- Combat Stance (0:53)
- Head Movement (Bob & Weave) (1:02)
- Head Movement (Slips) (0:57)
- Head Movement (Duck & Fade) (0:55)
- Multiple (Inner Crescent Kick) (3:19)
- Turn (Crescent Kicks) (1:58)
- Jump (Crescent Kicks) (1:04)
- Front Knockdown Level 4 (0:54)
- Broken And Fluid Strikes (1:04)
- IW2 Moves 12-16 (1:22)
- IW2 Moves 17-22 (0:56)
- IW2 First Half (2:06)
- SA1 Moves 15-18 (0:55)
- Middle Stance (1:00)
- Universal Cover (Head, Head, Face) (1:06)
- Universal Cover (Body, Body) (0:55)
- Universal Cover (Leg, Leg) (0:52)
- Multiple (Round Kick) (1:24)
- Turn (Round Kick) (3:22)
- Jump (Round Kick) (1:14)
- Rear Knockdown Level 1 (0:36)
- Rear Knockdown Level 2 (0:49)
- IW2 Moves 23-26 (0:52)
Weeks 5-6
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- Sparring Stance (1:06)
- SA1 Full Form (0:46)
- 360° Burst In (High) (1:55)
- 360° Burst In (Mid) (1:14)
- 360° Burst In (Low) (1:16)
- Multiple (Outer Crescent Kick) (2:32)
- Rear Knockdown Level 3 (0:57)
- Changing Levels
- IW2 Moves 27-32 (1:02)
- Back Stance (0:56)
- Rear Stance (1:01)
- Deflections (High) (1:55)
- Deflections (Mid) (1:41)
- Deflections (Low) (2:14)
- Multiple (Hook Kick) (1:16)
- Turn (Hook Kick) (2:07)
- Jump (Hook Kick) (1:15)
- Rear Knockdown Level 4 (0:56)
- IW2 Moves 33-36 (0:56)
- IW2 Moves 37-42 (0:56)
- IW2 Second Half (2:04)
Weeks 7 & 8
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