Calendar
Weeks 1 & 2
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Closed & Parallel Stance (0:28)
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Close Range Combos 1-2 (1:03)
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Close Range Combos 3-4 (1:07)
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Front Kick (Ranges) (4:13)
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Turn (Front Kick) (3:41)
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Front Knockdown Level 1 (0:41)
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Front Knockdown Level 2 (0:41)
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Bisecting The Line (1:08)
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IW2 Moves 1-5 (1:21)
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Front Stance (0:55)
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Close Range Combos 5-6 (1:34)
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Side Kick (Ranges) (5:13)
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Turn (Side Kick) (1:35)
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Front Knockdown Level 3 (1:10)
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IW2 Moves 6-11 (1:06)
Weeks 3 & 4
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Kids Knowledge Domain (Sgt. Safety #1) Worksheet
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Kids Knowledge Domain (Sgt. Safety #1) Cheat Sheet
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Adult Knowledge Domain (#1) Worksheet
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Adult Knowledge Domain (#1) Cheat Sheet
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Combat Stance (0:53)
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Deflections (High) (1:55)
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Deflections (Mid) (1:41)
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Inner Crescent Kick (Ranges) (4:24)
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Turn (Crescent Kicks) (1:58)
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Rear Knockdown Level 1 (0:36)
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Rear Knockdown Level 2 (0:49)
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Broken And Fluid Strikes (1:04)
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IW2 Moves 12-16 (1:22)
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IW2 Moves 17-22 (0:56)
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Middle Stance (1:00)
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Deflections (Low) (2:14)
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Round Kick (Ranges) (2:16)
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Turn (Round Kick) (3:22)
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Rear Knockdown Level 3 (0:57)
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IW2 Moves 23-26 (0:52)
Weeks 5 & 6
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Sparring Stance (1:06)
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Back Stance (0:56)
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Review CRC 1-6 with Deflections
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Outer Crescent Kick (Ranges) (4:54)
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Review Front Knockdown Levels 2-3
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Changing Levels (1:11)
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IW2 Moves 27-32 (1:02)
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Rear Stance (1:01)
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Turn (Hook Kick) (2:07)
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Hook Kick (Ranges) (4:20)
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Review Rear Knockdown Levels 2-3
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IW2 Moves 33-36 (0:56)
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IW2 Moves 37-42 (0:56)
Weeks 7 & 8
