Example Curriculum
Welcome To Advanced Color Belts Cycle 3A
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Life Skill
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Week 1
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- Closed & Parallel Stance (0:28)
- SA1 Moves 1-5 (1:00)
- SA1 Moves 6-9 (0:56)
- SA1 First Half (0:55)
- BB Striking 1-2 (0:54)
- BB Striking 3-4 (1:08)
- BB Striking 5-6 (1:15)
- BB Striking 1-6 (1:35)
- "Basic" Front Kick (1:04)
- Multiple (Front Kicks) (1:01)
- Turn (Front Kick) (3:41)
- Jump (Front Kick) (0:56)
- Label Grabs Level 1 (0:52)
- Label Grabs Level 2 (0:45)
- Jahng Bong Section 1 (2:15)
Week 2
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- Front Stance (0:55)
- SA1 Moves 10-14 (0:52)
- SA1 Moves 15-18 (0:55)
- SA1 Full Form (0:46)
- Forward & Backward Footwork (0:55)
- Left & Right Footwork (0:48)
- Left & Right Pivots (0:59)
- "Basic" Side Kick (0:51)
- Multiple (Side Kicks) (1:33)
- Turn (Side Kicks) (1:35)
- Jump (Side Kicks) (0:57)
- Label Grabs Level 3 (1:00)
- Sparring (Reading Your Opponents) (2:37)
Week 3
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- Combat Stance (0:53)
- Middle Stance (1:00)
- Head Movement (Bob & Weave) (1:02)
- Head Movement (Slips) (0:57)
- Head Movement (Duck & Fade) (0:55)
- "Basic" Inner Crescent Kick (2:23)
- Multiple (Inner Crescent Kick) (3:19)
- Turn Crescent Kicks (1:58)
- Jump Crescent Kicks (1:04)
- Label Grabs Level 4 (0:46)
- Jahng Bong Section 2 (1:31)
Week 4
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- Sparring Stance (1:06)
- Universal Cover (Head, Head, Face) (1:06)
- Universal Cover (Body, Body) (0:55)
- Universal Cover (Leg, Leg) (0:52)
- "Basic" Round Kick (0:55)
- Multiple (Round Kick) (1:24)
- Jump (Round Kick) (1:14)
- Turn (Round Kick) (3:22)
- Sparring (Varitey Of Offense And Defense) (3:06)
- Jahng Bong Section 3 (1:32)
Week 5
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Week 6
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Week 7
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Week 8
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